Welcome to ARA Sports, where fitness meets personalized care.
Welcome to ARA Sports, where fitness meets personalized care.
Aesthetics
Body aesthetics and our beauty services, merges science with art. Helping you to look good outside to feel great inside. Let self-care become a part of wellness. Elevate your confidence.
Nutrition
Enhance your well-being through personalized nutrition guidance. Our tailored approach optimizes health, energy, and vitality by promoting balanced eating habits customized to your needs.
Sports Therapy
Recover faster and perform better with our sports therapy and rehabilitation services. Our expert therapists offer targeted treatments to help heal injuries and enhance performance.
Personal training
Experience professional specialized personal training services. Our trainers provide custom workouts and individual support to help you achieve your unique fitness goals effectively
Our Services
Want to know more?
What is personal training?
Personal training encompasses a holistic approach, transitioning from rehabilitation to strength building, functionality improvement, weight loss, body toning, and endurance enhancement. It’s a tailored journey focusing on individual needs, guiding clients towards their peak physical conditioning and overall well-being.
What is sports rehabilitation?
Our sports rehabilitation treatment is a specialized approach aimed at helping athletes recover from injuries and return to their peak performance level. It involves a combination of therapeutic exercises, manual techniques tailored to the specific needs of the athlete and the nature of their injury. Our primary goal is to reduce pain, restore function, and prevent re-injury. We work closely with the athlete to design and implement personalized treatment plans, often incorporating strength training, flexibility exercises and sports massage techniques.
What is Sports massage?
It is designed to enhance athletic performance, promote recovery, and prevent injuries. It involves a combination of techniques such as deep tissue massage, Swedish massage, and stretching, tailored to the specific needs of athletes and their sport. Sports massage aims to improve circulation, reduce muscle tension, alleviate soreness, and increase flexibility. It can be applied before an event to prepare the muscles for activity, during training to aid in recovery and performance, or after exercise to facilitate muscle relaxation and repair.
What is Deep tissue massage?
Deep tissue massage targets the deeper layers of muscles and connective tissue, utilizing firm pressure and slow strokes to alleviate chronic tension, muscle knots, and adhesions. This therapeutic technique can improve ranges of motion, reduce inflammation, and promote relaxation.
Packages
Our specially designed fitness packages are aimed at getting you into the best shape of your life. No matter what your budget, we have the perfect package for you. Our experienced team is always available to help tailor a unique package just for you. Don’t hesitate to contact us and start your journey towards a healthier, happier you.
Single Sessions Pricelist
Great Value
/per 60 minutes
-
Personal Training -
Initial Treatment -
Sports Massage -
Deep Tissue -
Wet Cupping
book now
Monthly Maintenance
Great Value
/per month
-
5 Treatments -
60min treatment -
Sports massage -
Deep tissue -
Focus points
book now
Sport Package
05
Great Value
/per month
-
5 Sessions -
60min sessions -
Sport massage -
Treat sport injuries -
Speed up recovery
Choose one of our packages and save
Personal Training 08
Great Value
/per month
-
8 Sessions -
60min PT sessions -
4 x 2 weekly sessions -
Focused training -
Ideal for beginners
book now
Personal Training 12
Great Value
/per month
-
12 Sessions -
60min personal training -
4 x 3 weekly sessions -
Focused training -
For those who demand more
Bookings are essential
Get Started TODAY!
“At ARA Sports, we’ve combined personalized training with effective recovery treatments to create a unique fitness experience. Our goal is simple: to help you achieve your fitness goals while taking care of your body’s needs. Welcome to ARA Sports, where fitness meets personalized care.”